Mindblown: a blog about philosophy.
Strawberry Spinach Salad
Salads can be a bit boring, but this strawberry spinach salad with dijon bacon dressing will have you craving salads every day! Strawberry Spinach Salad with Dijon Bacon Dressing Tip: Turn ventilation on over the cooktop before adding the red wine vinegar to the skillet. This will lessen the impact of the fumes. Prep time: […]
Avocado Deviled Eggs
If you love avocado as much as I do, you’ll love this twist on standard deviled eggs! Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Tip: Add white vinegar to the water when making hard-boiled eggs to make them easier to peel. Ingredients: 8 large eggs 2 T. white vinegar 2 medium avocados […]
Black Bean and Sweet Potato Soup
This quick and easy black bean and sweet potato soup will be a crowd-pleaser any time of the year! Prep time: 10 minutes Cook time: 25-30 minutes Serves: 4 Ingredients: 2 T. extra virgin olive oil 1 small red onion, diced 1 medium green bell pepper, diced 1 medium red bell […]
Overcoming Self-Doubt: 3 Tips to Help Your Soul Sing
Ever make a decision and then hear that little voice in the back of your mind says, “what were you thinking?” And then spend DAYS going over and over that decision in your mind — mostly at 3 am. Overcoming self-doubt is something everyone has had to deal with at some point in time. Today let’s talk […]
Is Self-Care Selfish?
STOP beating yourself up for taking time for yourself! I talk to many women in my role as a health coach who tell me that they feel bad for taking time for their own self-care. The word they usually use is guilty. As if taking time to care for themselves takes time away from their […]
How to Use Powerful Daily Affirmations
What do you see when you look in the mirror? Do you look at yourself and point out everything you love? Or do you focus on the flaws you see and speak unkindly to yourself? Negative self-talk can rear its ugly head in just a glance in the mirror, but its effects can last for […]
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