Mindblown: a blog about philosophy.
5 Reasons to Start a Meditation Practice
We’ve all heard that we should start a meditation practice, but most of us don’t keep up with it. Meditation seems daunting. Like, who really has time to sit still in a quiet place for 20 minutes? Not me! But the truth is meditation can really be anything you want it to be. It can […]
7 Myths About Mindfulness That Are Keeping You Stuck
The world is a crazy place right now and stress levels are collectively higher than ever. You know you have to do something and you’ve heard of mindfulness, but you don’t really think it can work for you. Most people think that mindfulness is synonymous with meditation and it is, sort of. Others think it’s […]
3 Simple Secrets to Developing Healthy Life Habits
We all want to be healthy and happy and live forever, right? But knowing which of the millions of healthy life habits are right for our specific body can take some experimentation. Do I eat meat or not eat meat? High carb or low carb? Cardio or strength training? Today I’d like to share with […]
Hi! I’m Sarah I’ve struggled my entire life with a highly sensitive body. This means that stress and outside influences affect my body much more than they would someone else’s body. I’ve dealt with MANY health issues over the last 30 years from gut issues to chronic fatigue and chronic mono to thyroid/weight issues and […]
3 Barriers to Establishing Healthy Life Habits
Establishing healthy life habits doesn’t have to be difficult…but for some of us it can be extremely frustrating. We all know what to do to be healthy, right? Eat better, exercise, drink more water, get more sleep…we all know this…so why do many of us struggle to actually do it? Let’s take a look at […]
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