Category: Healthy Habits
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Is Self-Care Selfish?
STOP beating yourself up for taking time for yourself! I talk to many women in my role as a health coach who tell me that they feel bad for taking time for their own self-care. The word they usually use is guilty. As if taking time to care for themselves takes time away from their […]
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How to Use Powerful Daily Affirmations
What do you see when you look in the mirror? Do you look at yourself and point out everything you love? Or do you focus on the flaws you see and speak unkindly to yourself? Negative self-talk can rear its ugly head in just a glance in the mirror, but its effects can last for […]
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3 Simple Secrets to Developing Healthy Life Habits
We all want to be healthy and happy and live forever, right? But knowing which of the millions of healthy life habits are right for our specific body can take some experimentation. Do I eat meat or not eat meat? High carb or low carb? Cardio or strength training? Today I’d like to share with […]
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3 Barriers to Establishing Healthy Life Habits
Establishing healthy life habits doesn’t have to be difficult…but for some of us it can be extremely frustrating. We all know what to do to be healthy, right? Eat better, exercise, drink more water, get more sleep…we all know this…so why do many of us struggle to actually do it? Let’s take a look at […]