Tag: mindfulness
-
Overcoming Self-Doubt: 3 Tips to Help Your Soul Sing
Ever make a decision and then hear that little voice in the back of your mind says, “what were you thinking?” And then spend DAYS going over and over that decision in your mind — mostly at 3 am. Overcoming self-doubt is something everyone has had to deal with at some point in time. Today let’s talk […]
-
How to Use Powerful Daily Affirmations
What do you see when you look in the mirror? Do you look at yourself and point out everything you love? Or do you focus on the flaws you see and speak unkindly to yourself? Negative self-talk can rear its ugly head in just a glance in the mirror, but its effects can last for […]
-
5 Reasons to Start a Meditation Practice
We’ve all heard that we should start a meditation practice, but most of us don’t keep up with it. Meditation seems daunting. Like, who really has time to sit still in a quiet place for 20 minutes? Not me! But the truth is meditation can really be anything you want it to be. It can […]
-
7 Myths About Mindfulness That Are Keeping You Stuck
The world is a crazy place right now and stress levels are collectively higher than ever. You know you have to do something and you’ve heard of mindfulness, but you don’t really think it can work for you. Most people think that mindfulness is synonymous with meditation and it is, sort of. Others think it’s […]