Tag: healthy habits
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Is Self-Care Selfish?
STOP beating yourself up for taking time for yourself! I talk to many women in my role as a health coach who tell me that they feel bad for taking time for their own self-care. The word they usually use is guilty. As if taking time to care for themselves takes time away from their […]
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3 Barriers to Establishing Healthy Life Habits
Establishing healthy life habits doesn’t have to be difficult…but for some of us it can be extremely frustrating. We all know what to do to be healthy, right? Eat better, exercise, drink more water, get more sleep…we all know this…so why do many of us struggle to actually do it? Let’s take a look at […]