Hi! I'm Sarah.
I'm a Certified Health Coach with a Master's Degree in Health and Nutrition Education.
I focus on empowering women in midlife to take control of their health naturally.
We first focus on a foundation of mindfulness to build the mindset habits necessary to make habit change actually possible.
Then we work to build healthy habits such as clean eating, restorative sleep, daily movement, and more.
We'll do all this while working to build a support network to help you through those ups and downs of life - physically, mentally, emotionally, and spiritually.
Habit Masters is owned and operated by Sarah Kostusiak of Simply Abundant Health LLC, a TX limited liability company. Sarah is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Sarah also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Sarah is compensated for referring traffic and business to these companies at no cost to you, the reader.
