Tag: meditation
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5 Reasons to Start a Meditation Practice
We’ve all heard that we should start a meditation practice, but most of us don’t keep up with it. Meditation seems daunting. Like, who really has time to sit still in a quiet place for 20 minutes? Not me! But the truth is meditation can really be anything you want it to be. It can […]
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7 Myths About Mindfulness That Are Keeping You Stuck
The world is a crazy place right now and stress levels are collectively higher than ever. You know you have to do something and you’ve heard of mindfulness, but you don’t really think it can work for you. Most people think that mindfulness is synonymous with meditation and it is, sort of. Others think it’s […]