We’ve all heard that we should start a meditation practice, but most of us don’t keep up with it. Meditation seems daunting. Like, who really has time to sit still in a quiet place for 20...

The world is a crazy place right now and stress levels are collectively higher than ever. You know you have to do something and you’ve heard of mindfulness, but you don’t really think it can work...

We all want to be healthy and happy and live forever, right? But knowing which of the millions of healthy life habits are right for our specific body can take some experimentation. Do I eat meat...

Hi! I'm Sarah I've struggled my entire life with a highly sensitive body. This means that stress and outside influences affect my body much more than they would someone else's body. I've dealt...

Establishing healthy life habits doesn't have to be difficult...but for some of us it can be extremely frustrating. We all know what to do to be healthy, right? Eat better, exercise, drink more...