Salads can be a bit boring, but this strawberry spinach salad with dijon bacon dressing will have you craving salads every day! Strawberry Spinach Salad with Dijon Bacon Dressing Tip: Turn...

If you love avocado as much as I do, you'll love this twist on standard deviled eggs! Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Tip: Add white vinegar to the water when making...

This quick and easy black bean and sweet potato soup will be a crowd-pleaser any time of the year! Prep time: 10 minutes   Cook time: 25-30 minutes   Serves:...

Ever make a decision and then hear that little voice in the back of your mind says, “what were you thinking?” And then spend DAYS going over and over that decision in your mind — mostly at...

STOP beating yourself up for taking time for yourself! I talk to many women in my role as a health coach who tell me that they feel bad for taking time for their own self-care. The word they...

What do you see when you look in the mirror? Do you look at yourself and point out everything you love? Or do you focus on the flaws you see and speak unkindly to yourself? Negative self-talk can...